IdroFlow
Stay hydrated,
effortlessly.
A thoughtful, private water tracker for iPhone, Apple Watch, iPad, and Mac. Log any drink in two taps and build a habit that sticks.
iPhone and Apple Watch, in sync.
See your progress and log a drink from wherever you are.
Everything you need to build the habit.
Every drink counts
Water, coffee, tea, and juice: hydration factors calculate the actual fluid intake automatically.
Apple Watch & widgets
Log from your wrist, keep your goal on the Lock Screen, and use Shortcuts or Siri hands-free.
Adaptive reminders
Smart notifications tailored to your day: gentle nudges when you actually need them, without spam.
Apple Health
Seamless two-way sync keeps your hydration records unified with the rest of your health metrics.
Insights & trends
Understand your routine: see your most hydrated hours and build consistency day after day.
Private by design
Your hydration data stays on your devices and in your personal iCloud. No ads, no data tracking.