IdroFlow
Stay hydrated,
effortlessly.
A beautiful, private water tracker for iPhone, Apple Watch, iPad and Mac. Log any drink in two taps and build a habit that actually sticks.
IdroFlow
Health & Fitness · iPhone, Apple Watch, iPad, Mac
iPhone and Apple Watch, in sync.
See your progress and log a drink from wherever you are.
Everything you need to build the habit.
Every drink counts
Water, coffee, tea, juice and more — hydration factors do the math so each drink counts correctly.
Apple Watch & widgets
Log from your wrist, keep your goal on the Home and Lock Screen, and ask Siri hands-free.
Smart reminders
Gentle nudges at the right times, adapted to your real routine. No spam, no nagging.
Apple Health
Two-way sync keeps your hydration alongside the rest of your wellness data.
Insights
Understand your patterns — your best times, your quiet windows, and your streaks.
Private by design
Your data stays on your device and in your own iCloud. No ads, no trackers.